Physical education is an important subject in any education. Learn to know your skills, talents and weaknesses. Learn to work for a specific purpose according to your physical characteristics. In short, much more than just having fun with a ball or practising athletics.
Every year in Gaztelueta, the students of the 1st Baccalaureate carry out a didactic unit on the following subjects fitness. They went to Hydra, a nearby gym to live and experience with intensity the different ways of training physical condition. The sessions consisted of doing exercises of crossfit (a high-intensity workout combining power, flexibility, strength, endurance, agility and coordination); spinning or aerobic exercise performed on an exercise bike and which provides muscular benefits from the waist down, as well as being good for the heart; and bodypump, a physical workout that is the sum of combining aerobic activities with weight training through weightlifting exercises. They took place under the supervision of trainers from the Hydra centre in the Artea shopping centre in Leioa.
By getting to know different training activities, pupils They manage to find the necessary motivation and thus it is easier to develop a physical activity habit. over the years with the aim of leading a healthy life.
